There are many different varieties of massages out there. Your favorite type will depend on personal preference or what the body is craving for at that moment. If you are not used to massage, then the choices can seem overwhelming. We have compiled a list and descriptions of the very most popular styles of therapeutic massage which means you are armed with at the very least a basic knowledge.
1. Swedish Massage
Swedish massage is the foundation for many Western styles of massages, including sports massage, deep tissue massage, and aromatherapy massage. The name originates from the Swedish inventor of the technique in the 1800?s.
Generally, a Swedish massage is received nude and covered with a sheet. The therapist uncovers only the part of the body he/she is focusing on, a method called “draping.” However, a modest client may feel convenient keeping their underwear on which is perfectly acceptable.
The massage therapists use massage oils or lotions to facilitate smooth, gliding strokes called effleurage. Other classic Swedish massage moves include kneading, friction, stretching and (sometimes) tapping. These are the basic strokes and the therapist flows in one strategy to another with light to moderate pressure.
2. Deep Tissue Massage
This type of therapeutic massage targets reaching and affecting deeper layers of muscles and connective tissue.
Typically, it is found in aiding chronically tense and contracted areas such as for example stiff necks, tight back muscles, and sore shoulders.
Most of the strokes will be the identical to those mentioned in the Swedish massage, but the movement is slower and the pressure is deeper. The therapist uses thumbs and elbows to gain deeper penetration to muscle tissue to focus on adhesion’s (bands of painful, rigid tissue) in muscles, tendons, and ligaments.
Deep tissue massage works by physically breaking down these adhesion’s to revive normal muscle function and movement. It’s normal to feel some stiffness or pain after a deep tissue massage but this should resolve in a day or so.
Deep tissue massage is frequently used by athletes and active visitors to keep the body free from injury and ready to use it.
3. Sports Massage
Sports massage does have some aims in common with other forms of massage. 부달 It is vital for the therapist to get a complete understanding of anatomy and physiology of the muscul0keletal systems. By understanding these systems and the effects of exercise, intelligently applied massage may benefit the sports person and becomes a fundamental element of the athlete’s training program.
Again the essential strokes are similar but applied in a more therapeutic manner depending on the athletes requirements. Stretching is incorporated into the massage and the therapist may concentrate on one part of the body as opposed to the whole.
Sports massage can be carried out 45 mins before a meeting, an hour after the event and as part of an athletes regular training curriculum.
4. Lomi Lomi Massage
Lomi Lomi is a Hawaiian style of massage. Perhaps this may best be understood by one of many alternate names for Lomi Lomi, and that is “Loving Hands” massage.
To comprehend the depth of Lomi Lomi massage, it can help to have an understanding of the Hawaiian philosophy called Huna, and how the philosophies of Huna relate to bodywork and healing. Huna is merely the belief that everything seeks harmony and everything seeks love.
Lomi Lomi penetrates gently yet deeply into the muscles with continuous, flowing strokes, totally nurturing your body and, enabling the recipient to relax, surrender and simply be. So technique is an important area of the massage, but much of the task is done by love, the therapist concentrating on your client using loving hands and a loving heart.
The mix of total energy, long continuous flowing strokes, and loving touch, relaxes the complete being. The goal is to assist in a letting go of old beliefs, patterns and behaviours that cause limitations, which are stored in the cells of the body.
5. Shiatsu Massage
When visiting a practitioner of shiatsu massage, wear thin, loose, and comfortable clothing, such as for example cotton or linen. In a normal shiatsu massage you will probably lie flat on to the floor, a beaded mat, or perhaps a futon.
Shiatsu is founded on the holistic system of traditional Chinese medicine, where illness is thought to derive from the imbalances in the natural flow of energy, or qi (pronounced “chee”) through the body.
The practitioners use their fingers and thumbs to use pressure to specific points on the body’s energy pathways, referred to as meridiens. They often times use other techniques such as for example rocking, stretches, and joint rotations. Another therapy type called acupressure is founded on the shiatsu system of massage.
6. Thai Massage
Thai massage is an ancient kind of massage first developed in India thousands of years ago and was performed only by Buddhist monks. The Thai culture later adopted exactly the same techniques into the modern form of the massage practiced today.
Much like a shiatsu massage, wear thin, loose, comfortable clothing, as you can expect to lie flat on to the floor, a beaded mat, or a futon.
Thai massage is more energizing and rigorous than more classic forms of massage and is frequently called Thai yoga massage.
The therapist uses his or her hands, knees, legs, and feet to go you into a group of yoga-like stretches. Muscle compression, joint mobilization, and acupressure are among other techniques utilized by a Thai therapist.